Gain weight How to gain weight Follow these tips to increase weight, Possible to increase 4 kg within a month: Take high calorie foods in the diet Take high calorie foods in the diet O ne of the most important things to keep in mind is that you should consume high calorie foods. Eating high calorie foods means that you will have to consume more calories here than you consume in calories. This helps to gain weight quickly. Speaking of high calorie foods, it includes granola, meats, tofu, fish, avocado, milk, beans, and sweet potatoes. Eat less fried food Eat less fried food T he most important thing to keep in mind when gaining weight is to keep in mind that you don't have to eat more fatty foods. During the calorie dense foods you eat to gain weight, eating any food made with more oil can also affect your digestive system. This will spoil the diet routine that is taken during your physical condition and you may also face difficulties in gaining weight. Therefore, try not to consume...