How to gain weight

Gain weight

How to gain weight

Follow these tips to increase weight, Possible to increase 4 kg within a month:

Take high calorie foods in the diet

Take high calorie foods in the diet

One of the most important things to keep in mind is that you should consume high calorie foods. Eating high calorie foods means that you will have to consume more calories here than you consume in calories. This helps to gain weight quickly. Speaking of high calorie foods, it includes granola, meats, tofu, fish, avocado, milk, beans, and sweet potatoes.

Eat less fried food

Eat less fried food

The most important thing to keep in mind when gaining weight is to keep in mind that you don't have to eat more fatty foods. During the calorie dense foods you eat to gain weight, eating any food made with more oil can also affect your digestive system. This will spoil the diet routine that is taken during your physical condition and you may also face difficulties in gaining weight. Therefore, try not to consume foods made with more oil.

Do not drink water before meals

Do not drink water before meals

The most important and important thing is that you do not have to consume water before eating. If you do this, then due to drinking water, your appetite will largely disappear and you will not be able to eat a good diet. Its direct effect will reduce the amount of calories in your body and you will have difficulty gaining weight. Get used to consuming water after half an hour of eating food, so the digestion process is also very good.

Do morning exercises

Do morning exercises

The most important thing to gain weight is that you have to get up every morning. After waking up in the morning, you have to exercise for at least half to 1 hour. Due to exercise, the process of breakdown of old cells of the body starts and new cells are formed twice rapidly at the same time. Due to this, exercise proves to be effective for increasing weight and muscle mass.

Shape the body through weight lifting

For a better body shape after gaining weight, you should do gym exercises correctly and during this time you should also practice weight lifting. Weight lifting will not only help give your body a fat tone, but it will also reduce the risk of unnecessary weight gain. Therefore, it is important that weight lifting is done at least 4 to 6 times a week to do your best.

Have enough fat three times a day

Have enough fat three times a day

Weight gain is not easy and that is why during this time we must also pay special attention to many other things. According to experts, you should eat good carbohydrates and fatty foods at least 3 times a day. It helps the body to get enough calories and it also helps in the formation of new cells in the body. Its direct effect can be effectively seen in bodybuilding and building new muscles. For this, you can include eating oatmeal, bananas, blueberries, and apples.